Shintaro

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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大会まであと2日！最後のトレーニング！〜準備が全て〜

大会2日前のトレーニングとカーボアップの続き！カラーリングも行います！ [ instagram ] https://www.instagram.com/1996shin/?hl=ja [ twitt...

2021-05-04 05:30:03 有 44,461 人看過有 743 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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大会3日前のトレーニングと食事！カーボアップスタート！

大会まで残り3日です！後少し！ [ instagram ] https://www.instagram.com/1996shin/?hl=ja [ twitter ] https://twitter....

2021-05-02 22:11:11 有 58,001 人看過有 793 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

カーボディプリートやりますか？大会調整期と大会の準備！| 5 days out |

[ instagram ] https://www.instagram.com/1996shin/?hl=ja [ twitter ] https://twitter.com/shin_fit 最終...

2021-05-01 07:04:28 有 46,801 人看過有 651 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【胸トレ】減量末期にフィジークチャンピオンと胸を追い込む！寺島遼さん！

みなさんこんにちは！今日の動画は大会6日前に行った超トップフィジーク選手、寺島遼さんとの胸トレ動画です！ひとつひとつの動作や意識しているポイント、種目の狙いなど参考になることばかりですので、是非ご覧...

2021-04-29 17:14:53 有 67,390 人看過有 999 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大会1週間前の背中トレーニング！パワーハウスジム千葉！

大会1週間前にパワーハウスジムで背中のトレーニングを行いました。誰かとやるトレーニングはやっぱり楽しい！あと少しやり切ります！パワーハウスジムさん、いつもありがとうございます！ [さそうくんの...

2021-04-28 15:30:03 有 37,266 人看過有 596 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

減量末期のフィジーカーは1日何を食べている？フル食！

みなさんこんにちは。今日の動画では大会直前の僕が1日を通して何を食べているのかを全てお見せ致します！ [ instagram ] https://www.instagram.com/1996shi...

2021-04-27 15:34:03 有 112,526 人看過有 1,202 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【Vlog】大会10日前の食事&日常 | タトゥー増えました。

メインのプロクオリファイまで残り1ヶ月！初戦のBlaze Openまで残り10日となりました！前日に日焼けサロンでタンニングしたので浮腫みボディですがご了承ください。。 [ instagram ...

2021-04-24 13:57:00 有 44,151 人看過有 930 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

[筋トレ] これを食べていれば仕上がります。大会12日前の肩トレ5種目！

みなさんこんにちは。大会まで2週間を切りました！今日の動画は大会12日前の肩のトレーニングをお見せします超ヘルシーなオートミールの食べ方も紹介しているので是非真似してみてください！これを食べていれ...

2021-04-22 15:41:51 有 62,387 人看過有 883 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

フィジークアップデート！胸肩三頭を短時間で追い込む | Push Day - 2 weeks out

大会まで残り2週間となりました！今のフィジークをお見せします。勝てる体づくり！ [ instagram ] https://www.instagram.com/1996shin/?hl=ja [ ...

2021-04-20 15:00:19 有 37,896 人看過有 738 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

[減量] 味覚がバグってきました。

毎日進化！一緒に頑張りましょう！ [ instagram ] https://www.instagram.com/1996shin/?hl=ja [ twitter ] https://twitte...

2021-04-17 19:04:32 有 34,674 人看過有 667 人說讚